The video in the post is a transformative Qi Gong routine to activate internal energy and increase circulation. It will lead to improved health, alleviate pain, reduce stress, and tension, and boost overall well-being.

For this exercise, extend your arms shoulder-high with palms up. Let the arms plop down at your sides. Repeat a second time.

Qi Gong has been practiced for thousands of years around the world and has enriched countless lives, including mine. It’s a great foundation for whatever you like to do. It provides energy to enjoy a longer, healthier life by increasing vitality and a sense of aliveness. Here are five benefits of practicing Qi Gong: