Blog
“Qigong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us.”
— Garri Garripoli
Five Element Fingers
This moving meditative practice in this video is called Five Element Fingers. Bring your hands together at heart center, then separate them into a qi ball. Now touch your thumbs together, then first fingers, middle fingers, ring fingers, and pinkies. . . .
Lessons from the Lotus
The beautiful lotus rising through the muddy waters is a symbol of the ability to overcome deep challenges by gently letting go of the past and embracing one's inner light.
Waterfall Dragon
This is the first Qi Gong exercise created and named by Lady Allium. Watch the video and follow along: