Classes

“Practicing Qi Gong is so simple and so powerful. You cannot do it wrong.

You can only do it good, better, or best.”

— Chunyi Lin

The 30-minute class is a combination of breathwork, activation, warm-up, stretching, flows and standing postures with mindful movement. Classes may also include Tao Yin floor-work, focusing on core strength and flexibility.

Upcoming Zoom Classes

Tuesday, April 1, 22, 29, 9-9:30 and 10-10:30 a.m. MT

Seated Qi Gong Outdoor Class

Wednesday, April 2, 11:00-11:30 a.m. Palmer Park

Cost: $12-20 sliding scale

The first class or hike is free.

Zoom Class (30 minutes)

Join me for a one hour group hike in the great outdoors. We will hike 15 minutes, do 30 minutes of Qi Gong class and hike 15 minutes back. The class includes breathwork, activation, warm-up, stretching, flows and standing postures with mindful movement.

Upcoming Hikes

Saturday, April 26, 10-11:00 a.m. Lower Columbine

Cost: $15-25 sliding scale

Qi Gong Hike (1 hour)

In addition to regular classes, I will periodically offer special Qi Gong events such as hikes in different locations and at different times, such as sunset hikes. I’m open to planning special events for small groups both in person and on Zoom.

Qi Gong at Bear Creek Senior Living.:

Monday, March 3, 10-10:30 a.m.(seated).

Monday, March 10, 10-10:30 a.m. (standing).

Qi Gong Class with Veterans:

Tuesday, March 11, 4-5:30 p.m.

Special Events

What to expect

Lady Allium's class content is based on Holden-style Qi Gong. Class structure is composed of:

  • Breath work - calm the mind and neurological system 

  • Activation - wake up the dormant qi

  • Warm up - prepare the body for exercise

  • Stretching - ease tension 

  • Flowing, meditative movement - circulate and strengthen energy 

  • Standing posture - strengthen structure

Connect with me

I would love to have you join me for an upcoming Qi Gong hike, Zoom class, or one of our special events. For information on class times and availability, take a moment to fill out the form below and I will be in touch with you soon.

- Lady Allium aka Cindy Hamel