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“Qigong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us.”
— Garri Garripoli
Water Element
In Qi Gong, winter is associated with the water element. The organs of water are the kidneys (Yin) and the bladder (Yang). When these two are balanced and in harmony, they facilitate wise living.
Dragon Exercises
Nothing beats the Dragon exercises in Qi Gong when it comes to building resiliency, strength, and flexibility. The Dragon exercises in this video will ease tension and create flow.
Humble Warrior
A humble warrior:
Is on the path of continual self-improvement
Is patient and optimistic with themselves and others
Connects with a higher power for perspective and protection
Doesn’t have all the answers but is a constant learner