Humble Warrior

Inhale — arms come up the sides

(pause in the breath while wrists are crossed overhead)

Exhale — hands on collarbones and chest

bow the head and lower chin to chest

Inhale — elbows and head come up

(pause in the breath, spread hands to the sides)

Exhale — push flexed wrists out to the sides

A humble warrior:

• Is on the path of continual self-improvement

• Is patient and optimistic with themselves and others

• Connects with a higher power for perspective and protection

• Doesn’t have all the answers but is a constant learner

• Accepts their imperfections and admits mistakes without being too hard on themselves

• Doesn’t look up to some or down on others but encourages all to be their personal best

• Seeks to be a positive force in the world

• Doesn’t have too high or too low an opinion of themselves

• Does what makes their heart happy

• Has a sense of humor and spirit of joy

“A humble warrior is a seeker of self-improvement.”

- Cindy Hamel