Blog
“Qigong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us.”
— Garri Garripoli
Qi Gong Can Make You a More Kindhearted Person
Qi Gong is a powerful practice for helping you (or anyone) cultivate kindness in everyday living. In traditional Chinese medicine, and Qi Gong, kindness is connected to the Wood Element and a sense of abundance. Springtime is also connected with the Wood Element. When the Wood Element in you is strong and healthy, abundance overflows into kindness.
Embrace the Tiger, Return to the Mountain
This flow is like the mantra for Qi Gong itself. It’s what Qi Gong strives to embody.
Arm Spirals
Arm spirals are very effective for joint mobilization. In Qi Gong, these kinds of exercises are also known as silk reeling: