Blog
“Qigong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us.”
— Garri Garripoli
Be In Harmony With Autumn
AUTUMN IS - the pivot point when the “yang,” or active phase, transitions into the “yin,” or passive phase. It’s a time of turning. Leaves are turning color and dropping to the Earth to provide new life in the future.
Improve Physical Mobility Using Qi Gong
As the wind blows, the trunk of a tree is sturdy and rooted while the branches sway with each breeze. The idea in Qi Gong is to be both strong and flexible.