Get Your Qi Flowing!

The video in the post is a transformative Qi Gong routine to activate internal energy and increase circulation. It will lead to improved health, alleviate pain, reduce stress, and tension, and boost overall well-being. Follow along with this routine and see how it makes you feel. It includes:

1. Deep abdominal breathing

2. Spinal cord breathing (with sounds to help detox organs)

3. Knocking on the door of life

4. Water waves

5. Warm-up hands

6. Warm-up knees

7. Hip circles

8. Open the flow

9. Pull down the heavens with Wei Qi

10. Hands over the belly, then down the left and up the right

11 Yin Yang

Spinal Cord Breathing

Turn to the left, then back to center, then to the right, then back to center.

Do the healing sounds to help each organ detoxify, one sound for each rotation.

Lungs - “sssss”

Kidneys - “chooo”

Liver - “shhhh”

Heart - “haaaa”

Spleen - “whooo”

Triple warmer - “heeee”

Healing sounds can be part of daily practice to promote health and aid in self-recovery.