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“Qigong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us.”
— Garri Garripoli
Swimming Dragon
Swimming Dragon is an excellent routine for longevity. Take a moment and watch the video for guidance.
Qi Gong for Spring
Spring is an ideal time for new growth. In Qi Gong we can find that awakening in moves that cultivate resiliency like Swimming Dragon and Tree Sways in the Wind.