Try Something New: You might pleasantly surprise yourself!

My friend, Ann recently introduced me to a breakfast treat, “Superhero Muffins.” The name alone can put a smile on your face. Packed with veggies and smelling of delicious cinnamon, nutmeg, and maple syrup, they are a nourishing start to the day.

 I'm not a purist, yet I seek ways to be mindful of what I put in my body. I used almond meal and whole-grain oats in place of nutrient-stripped white flour. Being in a playful mood, I added my own special favorites: goji berries, raisins, and some Belgium semisweet chips to the mix. (Goji berries have been used for centuries in traditional medicine for their capacity to boost longevity and vitality.)  

I baked the muffins after leading a Qi Gong morning hike in beautiful Palmer Park with some wonderful people and a dog named Zen. The combination made for a lovely day! What new things might you try to enhance your day? Please share. Let's encourage each other to make each day happier and healthier.

For more great recipes, check out : Run Fast. Eat Slow.: Nourishing Recipes for Athletes:
A Cookbook, by Shalane Flanagan and Elyse Kopecky.