What is Qi Gong?

What Is Qi Gong?

Qi Gong is often described as “The art of effortless power.” It mirrors the movements in nature. It is a great workout that helps you connect to the present moment. It helps people discover health and vitality from the inside out. “Qi” is “life-force energy” and “Gong” is “skill or expertise.” Qi Gong is “skillful use of our mind, heart and body energy.”

History of Qi Gong

Based on more than 4,000 years of practice and refinement, the ancient Chinese art of Qi Gong can help “Add not only years to your life, but life to your years.”

Benefits of Qi Gong

• lessening stress

• healing and preventative medicine

• aging gracefully 

• increasing energy 

• boosting metabolism 

• improving immune response 

• promoting better sleep

Classes

Class content is based on Holden-style Qi Gong. Classes are composed of:

• breath work - to calm the mind and neurological system 

• activation - to wake up the dormant qi

• stretching - to ease tension 

• flowing, meditative movement - to circulate and strengthen energy 

• standing posture - to strengthen structure

Who Can Benefit from Qi Gong

Everyone can benefit regardless of:

• ability 

• age 

• belief system 

• life circumstances