Blog
“Qigong is more than a set of exercises, it is an attitude that works to restructure one’s perspective on life, leading to balance and harmony with the world around us.”
— Garri Garripoli
Bat Swoops from the Cave
Bat Swoops from the Cave/Dragonfly Touches the Pond is a great exercise to cultivate better balance. Take a moment and watch the video for direction.
Life Happens: Adjust
Qi Gong is often described as “The art of effortless power.” It mirrors the movements in nature.
Dragon Stretches Its Tail
Spring is an ideal time for new growth. In Qi Gong we can find that awakening in moves that cultivate resiliency like Swimming Dragon and Tree Sways in the Wind.