Health and vitality from the inside out

Add years to your life and life to your years

Based on more than 4,000 years of practice and refinement, the ancient Chinese art of Qi Gong can help “Add not only years to your life, but life to your years.”

Qi Gong is often described as “The art of effortless power.” It mirrors the movements in nature. It is a great workout that helps you connect to the present moment. It helps people discover health and vitality from the inside out. “Qi” is “life-force energy” and “Gong” is “skill or expertise.” Qi Gong is “skillful use of our mind, heart and body energy.”

Skillful use of our mind, heart, and body energy

What people are saying

  • Lady Allium’s Qi Gong hikes are the best! We hike in beautiful spots, engage in a wonderful Qi Gong practice, and hike back to our cars. It’s the absolute BEST way to spend an hour! One feels like a million bucks inside and out afterward. Cindy is a great teacher. Join us, please!

    Karen S.

  • Qi gong is a wonderful practice. Its focus on balance, relaxation, breathing, and strength-building are of particular importance to me. But it’s so much more as well! Cindy is one of the kindest people I have ever met. Her expertise and ability to teach Qi Gong is exceptional; her patience and commitment to her students are amazing. I have practiced with her for several years and look forward to continuing the practice for many more.

    Bren L.

  • Participating in Lady Allium’s Qi Gong has been life-changing as Cindy inspires me to keep moving, whether it’s been through Zoom or in person. She explains what organs and systems benefit from each movement, which builds a foundation of understanding. Best of all are the fresh air, thoroughly rejuvenating hikes, with a Qi Gong session in the middle to set the tone for the day to come!

    - Stephanie P.

  • As a beginner with Qi Gong, Lady Allium was great with instructions and explanations of the different moves. I'm hooked!

    - Sarah H.

  • Qi Gong is a great compliment to my exercise and jogging routine with its emphasis on breath, balance, and mindful movement. I like how it integrates the physical and spiritual aspects of health into a practice that’s easy to learn. Cindy has decades of coaching and teaching experience, and it shows!

    - Mike H.

Connect with me

Thank you for your interest in connecting with Lady Allium Qi Gong! I’m Cindy, and I’m here to help guide you on your journey to better health and vitality through the ancient art of Qi Gong. Whether you have questions, need more details on classes, or just want to say hello, please don’t hesitate to reach out. I look forward to hearing from you and supporting your path toward balance and well-being